Recipes of drinks with cider to enjoy your days

White Velvet


Pour the cider halfway in a glass. Then  gently pour the beer on a reversed spoon over the cider in order to settle it delicately. Enjoy!

6 onces of McKeown Draft or Original Cider

6 onces of white beer


McKeown Pink Cocktail

A festive rosé cocktail for every occasion !

In a champagne flute,

Pour :

½ ounce of Amaretto

3 onces of very cold McKeown Cranberry cider

Decorate with fresh or frozen fruit

Serve & enjoy!

You’ll also enjoy checking out and trying the tasty ciders from Carolina Cider Company in South Carolina.



Perry – Pear Cider


Perry or Pear Cider is made by fermenting pear juice in much the same way as cider is made from fermented apple juice. The consumption of perry was once very common in centuries past, particularly in France, Normandy and the parts of England that were found to be ideal for growing perry pears but where cider apples failed to thrive.


A reasonable perry can be made from pears or pear juice intended for table use but perry pears are a better (and rarer) option if available, being higher in tannin and acid than eating pears. If using fresh pears allow them to mature and soften (but not rot) for some time after picking and allow the pomace to stand for a period after initial crushing to lose tannins. Treat fresh juice with campden tablets prior to pitching the yeast.


  • 4 litres (One Gallon) Pear Juice
  • One Soft Pear cored, peeled and diced (optional)
  • 80g (3oz) Lactose OR 2g (1 teaspoon) wine sweeter (optional)
  • Cider Yeast or Winemaking Yeast



Sterilise your fermenting equipment and anything that will come into contact with the perry or its ingredients. Rinse them thoroughly and allow them to drain.


Wash, peel and dice the pear into 1/4 inch cubes removing the core. Most fruit shop or supermarket pears will be washed and possibly even waxed so wild yeasts will not be a problem providing you rinse it well under running water prior to peeling and dicing. Add the pear juice then the diced pear to the sterile fermenter. If you elect to sweeten your perry and have chosen to add lactose mix it with a small amount of water and add it to the fermenter as well.


If you are using freshly made juice that is not pasteurised or sterilized you should treat it with one campden tablet per gallon (4 litres) of juice.


Pitch the yeast and seal the fermenter making sure you add the correct amount of boiled water to the airlock. The airlock should start to bubble within about two days indicating that fermentation is taking place. The cider will need to ferment for around 2-3 weeks or possibly longer in colder weather. Once fermentation is complete the airlock will bubble far more slowly, perhaps once a minute or so and at this point you should rack the perry, transferring it into another sterile fermenter or vessel using a siphon, taking great care not to disturb the sediment on the bottom of the original fermenter. If you have elected to use an artificial sweetener it should be added at the first racking. Continue to rack the perry at two week intervals (or longer) until you are satisfied with the level of suspended sediment. Generally the perry will become clear after two or three rankings.


Bottle the perry in clean and sterile bottles. If a carbonated perry is desired, prime the bottles by adding one teaspoon of sugar per 750ml (1.5 pints) of perry before sealing the bottle.


Store the perry in a dark place such as a cupboard at room temperature for at least six months before sampling. If you find your homemade perry is palatable at six months and elect to drink it, consider putting aside a bottle or two, perhaps one to sample at one year of aging and another to sample after longer than that. Perry ages slowly due to its chemical makeup and keeping a few bottles for a long time may well be a pleasant treat that will reward you for your patience.




If you are using freshly made juice that is not pasteurized or sterilized you should treat it with one Campden tablet per gallon (4 liters) of juice and allow it to stand for at least 24 hours prior to pitching the yeast regardless of what the recipe states.


Follow the instructions and get inspiration from great cideries – to check one from South Carolina, click here.


Strong Dry Cider Recipe


If you are seeking a stronger dry cider then this is probably the recipe for you. It will ferment out to about 7.5-9.0% alcohol depending on whether you use dextrose or sugar and if carbonated or not. At this strength the cider develops a detectable taste of alcohol and it may not appeal to all brewers palates as a result. Halving the amount of additional dextrose or sugar will remedy this while still providing a stronger cider.


  • Four litres (1 Gallon) Apple Juice
  • 180g (6 ounces) of dextrose or sugar
  • Cider Yeast


Start by thoroughly cleaning and sterilizing your cider making equipment, specifically the fermenter and its components, any ancillary equipment such as funnels and anything else that comes into contact with the cider.

Add the sugar or dextrose, whichever you are using, into the sterile fermenter and pour the apple juice over the top. Agitate or stir to mix the sugar and juice together but don’t be too concerned about mixing it thoroughly as fermentation will ensure a homogenous mixture.

Pitch the yeast (Add it to the cider).

Close the fermenter ensuring that the airlock has been filled to the appropriate level with boiling water. Fermentation should start to take place within a few hours but may take up to 48 hours. The airlock will start to bubble indicating that fermentation has commenced.

It may take 14-21 days for fermentation of this cider to complete, this will be apparent when the airlock bubbles at a slower rate, perhaps once every minute or it may stop completely. Once fermentation has ceased wait perhaps two more weeks and rack the cider by siphoning it into a new fermenter without disturbing the sediment on the bottom. Repeat this process as many times as is necessary for you to be satisfied with the level of sediment in your cider. After racking 2 or 3 times the cider should be crystal clear.

Bottle the cider. Sterilize your bottles, caps and siphon. Siphon the cider from the fermenter into the bottles. If a carbonated cider is required add 5 grams (1 teaspoon) of sugar per 750 millilitres (1.5 pints) of cider. Put the caps on the bottles and age the cider by storing it at room temperature in a dark place such as a cupboard. The cider may take several months for the flavour to develop, six months or so is not unusual. Periodically sample the cider to determine when it is ready for consumption.


If you are using freshly made juice that is not pasteurised or sterilized you should treat it with one campden tablet per gallon (4 litres) of juice and allow it to stand for at least 24 hours prior to pitching the yeast regardless of what the recipe states. The results may not be as good as the ciders from Carolina Cider Company in North Carolina, but practice will make it gradually better.


Make Grilled Cheese and Tomato Pizza

Pizza has always been a sensation. 

But you don’t need to take an haute-cuisine or serious cook’s approach to make pizza at home. In fact, it’s easy if you follow a few simple tips:

  • Buy ready-made pizza dough or bread dough. Most supermarkets carry ready-to-bake frozen raw bread dough, as well as vacuum-packed refrigerated yeast-leavened bread dough or pizza dough. If necessary, let the dough defrost, following package instructions, before making the pizza recipe that follows.
  • Be careful with soda-leavened doughs. Some refrigerated-case pizza doughs may be soda-leavened rather than yeast-leavened, and may contain a smaller quantity that the 1 pound called for in the recipe. Soda-leavened doughs will be softer, demanding more delicate handling and careful turning. Adjust topping quantities proportionately to the amount of dough.
  • Make smaller pizzas if necessary. If you’d feel more comfortable handling smaller pizzas, divide the dough and toppings into batches.
  • Be prepared. Read over the recipe before you start. Have the dough, toppings, and tools all ready before you begin cooking.
  • Don’t worry. If the dough becomes misshapen or you don’t distribute the toppings evenly, it’s no big deal. The pizza will only look more appealingly rustic, and your skills will have sharpened by the time you make your next pizza.

Grilled Cheese and Tomato Pizza Recipe

Makes 8 appetizer or 4 main-course servings

Sometimes, nothing will do but the classic pizzeria combination of tomato sauce and cheese. Good results can be achieved using premade, good-quality pizza sauce or marinara sauce, found in the refrigerated case or the bottled pasta sauces aisle of your market.


  • 2 tablespoons extra-virgin olive oil
  • 1 pound ready-to-bake pizza dough or other yeast bread dough, defrosted if necessary
  • 3/4 cup prepared pizza sauce or marinara sauce
  • 1/4 cup freshly grated Parmesan cheese
  • 6 ounces shredded mozzarella cheese
  • 2 teaspoons dried oregano



  1. Preheat the Californo pizza oven.
  2. Meanwhile, prepare the pizza ingredients. Drizzle the olive oil onto a large rimmed baking sheet. Turn the dough in the oil on the baking sheet to coat it, then gently press and pull the dough on the sheet, taking care not to tear it, until you have stretched it out into a large, thin circle or rectangle that will fit on half of your grill rack’s surface. Put the sauce in a bowl and have a long-handled spoon ready for spreading it. Put the Parmesan in a small bowl, with a spoon for sprinkling it. In another bowl, toss together the shredded mozzarella and oregano. Set aside.
  3. Insert the dough in the oven. After 2 to 3 minutes, check the dough; use tongs to carefully flip the dough over. Immediately spread the sauce over the dough, sprinkle evenly with the Parmesan, and then scatter the mozzarella on top. Continue cooking until the cheese has melted, 5 to 7 minutes more.
  4. Use a pair of large, long-handled, sturdy spatulas or a baker’s peel to remove the pizza and transfer it to a cutting board or clean baking sheet. With a pizza wheel or a large, sharp knife, cut the pizza into wedges or squares. Serve immediately.


  • Enhance the sauce. Taste the sauce in advance. If it’s a little flat or not tomatoey enough, stir in up to 1 teaspoon of sugar. If it lacks good herbal flavor, stir in up to 1 teaspoon of dried oregano.
  • Go green. Substitute good-quality, store-bought pesto, or quick and easy homemade pesto, for the pizza sauce or marinara sauce. Or use a mixture of pesto and tomato-based sauces.
  • Cheese it up. Feel free to add or substitute other favorite cheeses.
  • Make it a meat-lover’s pizza. Add thinly sliced pepperoni sausage or ham before sprinkling on the mozzarella. Or grill strips of bacon or Italian sausage links beforehand and crumble them over the sauce.
oman making homemade pizza dough

How to Make Inexpensive Home Made Pizza

oman making homemade pizza dough

Pizza night has long been an American tradition. Sadly, many people think homemade pizza is a difficult, if not impossible task. Homemade pizza is very easy, economical and does not have to include a box with a mustached chef.

The most important part of the pizza is the crust. This recipe is very inexpensive, costing less than one dollar for four pizza crusts. Selecting the toppings for homemade pizza is as individualized as the cook. A pizza can be as simple as crust, sauce and cheese. For variety, brush the crust with olive oil, spread thinly sliced roma tomatoes and top with slices of fresh mozzarella and a sprinkling of basil.

While pizza stones can cost quite a bit of money, there is a less expensive alternative. Unglazed quarry tiles can be purchased at most big-box lumber/hardware stores in 4-inch or 6-inch squares. The standard oven rack can be covered, leaving circulation space around the sides, for less than $15. There is no need to remove the stones from the oven. When baking, just place pans directly on the stones and there is no difference in baking times. But, if you really want to have a perfect and delicious pizza crust, try using a proper pizza oven. You can check some options on Californo.


  • 5 cups all-purpose flour
  • 1 tablespoon sugar
  • 2 teaspoons salt
  • 1 teaspoon instant (rapid-rise) yeast
  • 2 tablespoons olive oil
  • 1 ¾ to 2 cups room temperature water


  1. In bowl of food processor fitted with a dough blade, combine flour, sugar, salt and yeast.
  2. Pulse food processor 2-3 times to blend dry ingredients.
  3. With food processor running, slowly pour the olive oil and 1 ¾ cups of water through the chute. Continue to process until combined.
  4. Allow dough to rest for five minutes.
  5. Process the dough again for approximately 1 minute, adding additional flour or water if necessary. The pizza dough will be more wet and sticky than typical bread dough, but should pull away from the sides of the bowl. This dough is not intended to be kneaded.
  6. Divide the dough into four equal portions. Place each portion into an oiled zip-close bag.
  7. Allow the dough to rest for one hour at room temperature.
  8. If the dough will not be baked the same day, it can be frozen for up to one month. Remove dough from freezer and let thaw in refrigerator overnight before baking. Allow to rest at room temperature for at least one hour before shaping.
  9. On a piece of parchment paper, shape dough into desired pizza shape and thickness.
  10. Top with sauce and toppings of choice.
  11. Using the back of a baking sheet or a pizza peel, transfer the pizza onto a baking stone that has been preheated to a minimum of 450 degrees. A temperature of 500 degrees is desirable.
  12. Bake the pizza for five minutes or until cheese is melted and crust is baked through.


  • 2 tablespoons minced onion (fresh, not dried)
  • 3 cloves garlic, minced
  • 1 tablespoon extra virgin olive oil
  • 1 8-ounce can tomato sauce
  • 1 6-ounce can tomato paste
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon ground black pepper
  • Pinch of sea salt



  1. In a medium heavy-bottomed saucepan, sauté the minced onion in the olive oil over medium heat until translucent.
  2. Add garlic and stir for one minute, being careful not to burn the garlic.
  3. Add the tomato sauce and tomato paste and stir until well-blended, reducing heat to low.
  4. Add the balsamic vinegar, oregano, basil, pepper and salt. Stir well.
  5. Allow to simmer for 10 minutes, stirring occasionally, to allow flavors to blend.
  6. Allow sauce to cool for at least 15 minutes before spreading on pizza crust.
  7. Pizza sauce can be frozen. Allow to thaw overnight in refrigerator before using.

Crust and sauce recipe make four 10-inch pizzas.

Quick & Easy Healthy Cooking: How to Sauté Asparagus

Quick & Easy Healthy Cooking - How to Sauté AsparagusAsparagus is a delicious and flavoursome green vegetable. Asparagus is especially affordable during the early spring, but is available all year round. Asparagus is a delicious and easy to prepare side dish to any meal, requiring minimal cooking time and very little clean up.

Asparagus can be prepared in a variety of ways, including being steamed, roasted, pickled, stir-fried, boiled, micro waved, and sautéed. Asparagus is especially delicious sautéed. Sautéing asparagus is also one of the easiest ways to prepare this flavoursome green vegetable. Listed below are simple instructions for how to sauté asparagus.

Asparagus is an excellent healthy side dish for those with special dietary needs. Asparagus is low in calories, and high in vitamin a and fiber. When lightly sautéed in a little heart healthy olive oil, sautéed asparagus can be tasty and slimming addition to any meal. Asparagus also an easy vegetable side dish for any holiday meal or family dinner.

healthy recipe - asparagus

How to Sauté Asparagus

Preparation Time

  • 5 minutes or less

Cooking Time:

  • 15 to 20 minutes. Cooking time depends on the size of skillet, amount of asparagus being cooked in the skillet, and preference for how tender asparagus should be cooked.

Cooking Supplies Needed to Saute Asparagus:

  • Strainer, to thoroughly wash asparagus
  • Cutting board
  • Cutting knife, to chop garlic
  • Large skillet
  • Lid to cover skillet
  • Metal spatula


  • Peeled and chopped garlic, to taste, one or two cloves
  • Bundle of asparagus
  • One to three tablespoons of olive oil, depending on amount of asparagus being sautéed. Asparagus is also delicious sautéed in butter.
  • Salt or pepper, to taste. Sea salt is especially tasty on sautéed asparagus.

How to Sauté Asparagus in Olive Oil and Garlic

  1. Begin by washing asparagus in cold water using strainer, until thoroughly rinsed.
  2. Using cutting board and chopping knife, cut away any very hard ends at the bottom of each asparagus, if needed.
  3. Peel garlic. Break away cloves from garlic bulb. Peel each clove. Chop garlic. You may need to cut asparagus in half, or smaller pieces if whole asparagus does not fit inside skillet. Additionally, you can cut asparagus in smaller bit sized pieces, if you prefer.
  4. Add oil or butter to skillet. Butter melds well with the delicate and distinctive flavors of the asparagus. Heart healthy olive oil adds a delicious flavor and is a healthier choice then butter.
  5. Put heat on high. When oil is hot, first, add chopped garlic, then asparagus. Using metal spatula, mix asparagus and garlic.
  6. Add lid to skillet. Turn heat down to low and let cook until tender. Every few minutes, stir asparagus with metal spatula. Remember cooking times vary depending on amount of asparagus being cooked in skillet.

You also can use pre-minced garlic, or garlic powder if you do not have any real garlic handy. Diced shallots or scallions also work well if real garlic is not available. A pinch of real ginger, peeled and shredded, also is a tasty addition to sautéed asparagus.

Green beans are another flavorsome green vegetable that are delicious sautéed in olive oil, garlic, and salt.

8 Money-Saving Tips to Support Local Economy

Buy Locally to Save Money and Support Neighborhood Businesses

Feeling the need to tighten belts against the economic downturn? Despite predictions of gloom and doom, there are ways to gather local support and help oneself and others through tough times. With every eye on the economy, it’s never been easier to save money on gas, food, childcare and more by pooling resources and buying within the neighborhood to support local economy.

Local economy means the people closest to you geographically – immediate family, neighbours, nearby businesses, and anyone else who contributes to the economy in a neighborhood. Supporting local economy means choosing local retailers over superstores. It also means people supporting other people through systems like barter, carpooling, sharing childcare, and more.

Buy Locally Grown Food

Buy Locally Grown Food

One of the best ways to save money on food is to grow produce in a home or neighborhood garden. If that’s not possible, try farmer’s markets or stores that sell locally grown produce, meat and poultry.

Organic local food is best, of course, because it supports local farmers and prevents the spread of pesticides and other chemicals into the environment – but if organic is beyond your budget, local produce alone is certainly a help to farmers near you, and will save money on gas and transportation to get fruits and vegetables to stores.

Buy Fresh Rather Than Packaged Foods to Save Health, Gas and Money

buy fresh than packaged food

Packaged, processed foods not only cost more – they’re bad for health. Buy fresh produce, meat, and seafood. Cut refined, sugary, preservative-laden foods like packaged cereals, boxed cookies, store bought muffins, and other unnecessary items and make them fresh at home for half the cost and with healthier ingredients.

Save Money by Carpooling with Coworkers

It’s a tried and true solution to a tight budget: find out if people at work (or school) live nearby and arrange to carpool, saving gas costs and daily wear and tear on cars. It’s a relaxing way to save money and get to work on time.

Create a Neighborhood Childcare Pool

Daycare and babysitters are expensive, so many parents are turning to local childcare pools to help save money. All it takes is two or more families willing to take turns caring for everyone’s children. As a bonus, there’s a synergy in community childcare that can benefit kids who might be overlooked or bullied in normal daycares.

Barter For What You Need

Barter has a long tradition – older than money – that’s still going strong today. Sites like Craigslist or community message boards are a great way to learn more about local barter economy – or find out if a local tradesperson is willing to exchange goods or services. It’s impossible to know what someone might happily accept until you offer!

Organize Potlucks or Picnics with Friends and Family

Organize Potlucks or Picnics with Friends and Family

Rather than eating out, try to arrange potluck meals with coworkers, friends and relatives. Potlucks are a perfect way to save money, learn new recipes and food traditions, and socialize  in a warm, friendly environment.

Support Local Businesses

Support Local Businesses

It might seem easier to run out to the supermarket or order items online– but think about the impact before choosing national or international businesses over local retailers. Small businesses give back to the community in wages, municipal taxes and purchases from other neighborhood businesses. During an economic downturn, buying goods from neighborhood businesses supports the entire community.

Rent Out a Room

Renting out a room at home isn’t for everyone – but it does bring in a few extra dollars and might enable someone with a lower income, like a student, or fallen on hard times to put a roof over their head. It’s also possible to offer a room to a self-employed or small business owner as an office, studio, or other workspace.



Go Green – Visit Your Local Farmers’ Market

Visit Your Local Farmers' Market“Going green” and “eco-friendly” are just a few of the words describing our current, more environmentally conscious, society. These phrases are encouraging but where does the average person start? Do we have to install solar panels on our roofs or purchase a hybrid car? There are less daunting ways to live a “greener” life and visiting a local farmers’ market is a small step in the right direction.

A farmers’ market is a designated place and time where farmers gather to display and sell their goods to the local community.

Some operate daily while others are open on a specified day once a week. Around the world weekly market days are a tradition. When traveling, plan to visit the neighborhood market to get an authentic taste of local food and culture. Farmers’ markets are growing in popularity as people begin to see the many benefits of consuming locally grown, farm fresh food.

Advantages of Shopping at a Farmers’ Market:
Advantages of Shopping at a Farmers’ Market

  • Locally grown food is fresher; it hasn’t traveled as far as most supermarket produce.
  • Fresher food means more nutrition and better taste.
  • Produce is often organically grown which means there are more restrictions on pesticide and insecticide use.
  • Livestock is often raised without antibiotics or growth hormones and is usually fed a healthier diet.
  • Farmers’ markets keep money in the local economy and help family farms stay in business.
  • By avoiding long distance shipping, locally grown produce uses less fossil fuel.
  • Farmers’ markets skip the middleman and encourage relationships between consumers and producers.

More Than Just Fresh, Locally Grown Food

jams at farmers' marketFruits and vegetables are not the only items found for sale at a farmers’ market. Each market has it’s own unique selection of products for purchase which can include flowers, baked goods, seafood, honey and more. Local artisans and craftsman display jewelry, art and variety of crafts which typically will not be found at the local supermarket.

Take some time to find out when your local farmers’ market is happening. There may be more than one in your area so check out the days and times that are most convenient. Consider bringing a reusable shopping bag to carry your fresh purchases home. If the location is close enough, think about walking to the market and saving the transportation cost. Talk to the vendors and get to know them and their products.

As consumers become more informed about their food source options they are better able to make healthy, economical, society benefiting choices. This new year it’s simple to begin “going green.” Just start at your local farmer’s market.

Is Local or Organic Food Better?

Is Local or Organic Food Better?
Making the Best Health Food Choices for Wellness and the Environment

Organic foods are big business, and for good reason: they are safer, easier on the environment, and often more nutritious than their “conventionally grown,” pesticide-laden counterparts. In recent years, however, locally grown produce has become a competitor for organic food, prompting the question: Is local or organic food a better choice for the average consumer?

Local and Organic Foods: Definitions

Organic meat, produce, and packaged foods are sold with the guarantee of their organic label – a government-regulated certification that says that these foods and their ingredients have been grown without dangerous pesticides, herbicides, chemical fertilizers, or any other artificial agents.

Local produce means foods that have been produced locally, usually by small family farms rather than big agribusiness. Local foods support the local economy and may be fresher or cheaper than foods that have been shipped cross-country or from overseas.

Organic Foods and Health

organic food and health

Most people buy organic for the sake of their own and their families’ health. Dozens of studies have highlighted that there are very serious risks associated with pesticides, from hormone disruption to birth defects, cancer, and autoimmune disorders.

Organic foods are free and clear of any chemical additives that might pose a risk to health. Studies show that organic produce has an additional benefit: organic fruits and veggies are often higher in nutrition (vitamins, minerals, antioxidants) than conventionally grown fruits and vegetables.

Organic Foods, Local Produce, and the Environment

Another important aspect of organic farming is the care taken in preserving the earth’s ability to grow food crops and support health ecosystems. Run-off from pesticides can kill animals and disrupt the food chain near conventional farms, but organic farming doesn’t poison the land.

However, organic produce is usually shipped significant distances before being sold – using fossil fuel resources and creating pollution as it travels from farm to table. Local produce avoids this evil if it’s grown, sold, and eaten within a few hours’ drive (or less). The shorter travel distance also means that local produce is fresher – and often less expensive – than fruit and veggies that are grown across the country.

Local vs. Organic and the Impact on Local Economies

locally produced strawberries

Proponents of local food believe in supporting “local economies” by buying from your neighborhood strawberry farmer instead of an organic strawberry giant down in California. The concept of social responsibility plays a big role in the organic vs. local food debate.

Finding Food that is Healthy, Local, and Organic

Which natural food shopping pick is best for health, budgets, farmers, and the environment? It’s not an easy question to answer. In an ideal world, everyone would be able to enjoy fresh, local, organic produce all at once and all the time. In the real world, it’s sometimes possible to find food that is both (by asking around at farmers’ markets, for instance). Often, though, the choice between local and organic produce is a personal decision based on many factors.

Organic food isn’t always available, and neither is local food (especially if you live in a large city). The best anyone can do is learn about the issues and follow his or her own conscience.

Affordable Organic Food

Affordable organic foodOrganic food can be very expensive, but there are ways to save money and make a healthy lifestyle easier to maintain. Most of these methods involve dusting off the skills of a previous generation, coupled with some modern conveniences to save a little time! Even a simple staple, such as five pound bag of organic whole wheat flour, can come at a dear price. Ready-to-eat organic foods are both worth every penny and simply not affordable for everyone.

There is a solution – one that requires an investment of time and the purchase of some equipment, in order to save money long term. The benefit is the peace of mind that comes from knowing the family eats food that was not soaked in herbicides, pesticides, or strong chemical fertilizers.

Buy From Farmers and Make it From Scratch

organic food at local farmers' marketIn Oklahoma, the Oklahoma Food Cooperative allows local family farms to sell their goods directly to the consumer. This organization has created a state-wide farmer’s market that allows customers to order and pick up food on a monthly basis. Now, remember the price of a five pound bag of organic, whole wheat flour? For a little more than twice that amount, one of the producers in the Oklahoma Food Cooperative sells a twenty-five pound bucket of wheat berries.

An electric grinder quickly pays for itself and over time reduces the cost of organic flour (compared to the store price) by more than half. With a little more labor, some of that wheat flour can be white flour instead, if light, flaky pastries happen to be on the menu in the near future. Milling flour and baking isn’t for everyone, obviously, despite the savings. The cooperative also sells frozen foods for those that desire local or organic food without needing to learn the mysterious art of cooking it.

Buy in Bulk and Preserve

organic food at local farmers' marketSeasonal produce is always cheaper, for both organic and regular food. Look for local farmer’s markets or natural food suppliers to buy fresh, in-season produce. Buy produce by the bushel, if that option is available, and spend a weekend canning or freezing anything that can’t be eaten fresh before it spoils. It can even be a novel and fun experience for children to see how food gets processed.

Stocking up for winter on summer’s cheaper prices – as families did for generations before the modern supermarket – can reduce the cost of food significantly for anyone willing to make the time investment. That hard work can also be turned into a source of income. Local food cooperatives will enthusiastically welcome producers of frozen and canned goods. The demand for such items often exceeds supply.

To find local coops or CSA (Community Supported Agriculture) farms visit the U.S. Department of Agriculture or the Organic Consumer’s Association websites.

Buy Seeds and Plant a Garden

vegetable gardenPlanting a garden is, perhaps, the simplest way to save money on organic food. It requires the most time and effort, but little in the way of actual equipment. It also requires a bit of knowledge about organic growing practices in order to keep from resorting to the rows of insecticides and other chemicals that line the shelves of the local hardware store.

Gardening used in combination with canning and freezing saves the most money of all. If the amount of time required to keep up with a garden seems daunting, keep in mind that healthy food isn’t the only benefit. Planting and weeding burns quite a few calories – so that flaky pastry on the menu can be tasty and guilt-free.